रोजाना सेब खाने के फायदे हैं अनेक

सेब में मौजूद फ़ाइबर, विटामिन सी, और कैल्शियम सेहत के लिए फ़ायदेमंद होता है

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सेब में मौजूद एंटीऑक्सीडेंट और फ़ाइटोकेमिकल इम्यूनिटी को मज़बूत बनाते हैं

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सेब में मौजूद फ़ाइबर और पोटैशियम ब्लड प्रेशर को नियंत्रित करने में मदद करते हैं

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सेब में मौजूद पैक्टिन पेट के गंदे बैक्टीरिया को दूर करता है

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· सेब में मौजूद फ़ाइबर से पेट लंबे समय तक भरा रहता है, जिससे वज़न घटाने में मदद मिलती है.

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सेब में मौजूद आयरन हीमोग्लोबिन के स्तर को बढ़ाता है.

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सेब में मौजूद कैल्शियम हड्डियों को मज़बूत बनाता है

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सेब में मौजूद फ़्लेवोनोइड टाइप-2 डायबिटीज़ के खतरे को कम कर सकते हैं

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