रोजाना केला खाने के अनेक फायदे

केला खाने से ब्लड शुगर कंट्रोल में रहता है

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केला में फाइबर विटामिन C विटामिन B6 और और पोटैसियम अधिक मात्रा में पायी जाती है

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केला खाने से ह्रिदय स्वाश्थ बढ़ती है और रक्तचाप भी नियंत्रण में रहता है

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केला खाने से पाचन क्रिया में बढ़ोतरी होती है और पेट सम्बंधित समस्या दूर हो जाती है

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केला मस्तिष्क कार्यक्षमता को सुधारने और त्वचा स्वाश्थ को बढ़ाने में मदद करता है

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केला गर्भवती महिला के लिए फायदेमंद है यह शिशु निर्माण में मदद करता है

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